What kinds of movement?
Regular activities such as walking, strength exercises and balance activities complement each other. Your choices should suit your current strength, joint symptoms and health.
Start small
Link an activity you enjoy to a particular time in your day. Keep your first goal short and achievable. When starting a new programme, you can ask a qualified professional for guidance on technique and suitability.
Listen to your body
Do not try to push through pain. If you have osteoporosis, have had surgery or have another health condition, suitable movement should be determined according to your individual health. Images on this site are not an exercise prescription.
See it from your own perspective.
- What kind of movement do I enjoy?
- Where in my day could I fit a short, achievable activity?
Atlas points reflect learning steps, not your health.
Sources & editorial note
This is a general educational draft, not a personal assessment. Sources may describe healthcare pathways that differ between countries.