MENOPAUSE, STAGE BY STAGE
More than a moment.
A life-stage atlas.
Explore the stages. Timing and intensity vary for everyone.
This atlas is not a self-diagnosis tool. Age alone cannot establish a stage. Hormonal contraception, surgery and other factors can affect bleeding patterns.
What can change
in your body?
☾
Sleep and energy
Night waking, feeling rested and everyday rhythm.
Explore ↗〰Mind and feelings
Focus, emotional ups and downs and expressing yourself.
Explore ↗✳Temperature and sweating
Understanding hot flushes and night sweats.
Explore ↗♡Intimacy and comfort
Dryness, pleasure, boundaries and open language.
Explore ↗◒Pelvic wellbeing
Toilet habits and urinary symptoms.
Explore ↗↗Long-term wellbeing
Bone and heart health, movement and sustainable habits.
Explore ↗There is more
than one side to the story.
After natural menopause, the end of periods may feel freeing for some people. This stage may also create room to reconsider priorities and relationships. Nobody is expected to feel this way; difficult experiences belong in the story too.
Making space for myself